Roxys Pure Warrior Menu

I am really pleased to announce a great team up between local businesses and athletes that I rate very highly, Roxy's Bistro Bar, South coast Powerhouse Gym, Shaun Smith Performance and Pure Warrior Fitness. Southcoast Gym is the home of some fine athletes, Michelle and Britt who are regular diners at what I think is one of the friendliest and best eating establishments locally.

Here is the cool bit, together we have created a fantastic menu that with the combined input of those mentioned above will fuel you and help you guys smash your fitness goals, whilst being one of the nicest venues this town can boast.

If you have not already then check our Roxy's Bistro Bar in Charminster and ask to see the new Pure Warrior Menu, only available on request.

I hope you love what we have done, hope you enjoy the delicious food on the menu!

Say Marc sent you ;-) 

BOURNEMOUTH THAI FAYRE 2018

I am delighted to say I will providing the security and support to the annual Bournemouth Thai Fayre on the weekend of 5th August, this will be my 6th year providing the security to this really fantastic, family freiendly event, organised by Bournemouth Thai Language and Culture School this year marks the Thai Summer Fair’s 13th anniversary.

The fair will be held at King’s Park, Boscombe, Bournemouth. The Thai Summer Fair has become a very popular event in the Bournemouth’s Summer Calendar, attracting 5-6 thousand people in previous year, with even more anticipated this year.

The Bournemouth Thai Summer Fair has now established itself as the most prestigious Thai fair in the U.K.

Throughout the afternoon, visitors can witness a display of Classical Thai dancing and musical performances, Muay Thai (Thai boxing), Fruits carving, traditional Thai massage and activities for children. On offer from the fair’s various stalls will be Thai toys, crafts, clothes and luxurious hand woven Thai silk.

There will be plenty of Thai food available too.

There is also a Prize draw for return flight to Thailand

THE INCREDIBLE HULK IN BOURNEMOUTH

In 2015 I had the absolute pleasure and what can only be described as a dream come true when I brought the Incredible Hulk himself to Bournemouth, the legend that is Lou Ferrigno.

Lou had been in Bristol where he was filming his latest action movie Instant Death, the internationally famous and well respected bodybuilder / actor, Lou Ferrigno first appeared on TV screens in 1977 as the musclebound The Incredible Hulk (1978), the alter ego of meek scientist David Banner.

Lou Ferrigno has been and will always be a huge hero of mine, I watched him every weekend on the family tv as a child and teenager and went on to follow his carrer ever since.

Lou entertained a very exclusive audience here in Bournemouth who come out to meet what can only be described as their icon and hero, they got to meet him, as well as the opportunity to ask him questions and the chance to get their photo taken with the great man.

A day that will live on in many people memories forever as it certainly will mine.

Lou did not disappoint and was simply INCREDIBLE 😉

#MAS #EVENTS #LOUFERRIGNO #HULK #BOURNEMOUTH #DREAMSMADEREAL

SHARING MY KNOWLEDGE, DEVELOPING, MENTORING OTHERS.

As I approach my 25th year in the security industry, I have gone through many stages in this line of work, from working on venues where your life is threatened on a daily basis to working as part of a team concerned for the safety of members of the royal family on more than one occasion. I have gone from the new guy rookie, to founding and developing my own security organisation.

I have worked the venues, nobody else wants to work, I have worked the towns and cities that people told me not to work, I have had great nights and I have had bad nights, painful nights, but the one thing that the industry taught me is that there is good and bad in all walks of society, there is good and bad in all classes of society, judging a book by its cover is a mistake and the brand of someones trainers does not determines the person wearing them.

As I now enter a time where I can claim an unbroken 25 years of experience in the industry, I often think how it would be good to share my knowledge, share my learning with those that want to learn and if I can spare them some of the painful experiences then I would like to

My time in this industry is limited and when the time does come to close the chapter, it would be be wonderful to know my knowledge and learning has gone to help crate the next industry professionals and future company managing directors.

The opportunity will soon be there for me to do just that.

#MAS #CLOSEPROTECTION #SECURITY #KNOWLEDGE #EXPERIENCE #SHARE #INSPIRE #DEVELOP #MENTOR

BUSSINESS SHOULD BE FUN.

I am a huge believer in working with or collaborating with like minded people, weather it be business, fitness, social or just life in general, its all about who I am around.

Some really good brainstorming today with this guy, really excited about our next fun project and collaboration.

When you love what you do, believe in what you do and have a passion for what you do, its always good fun.

INTERESTED IN A CAREER IN SECURITY?

Are you looking for a new career? maybe a career in the security industry?

Do not believe all you see in the so called fly on the wall documentary's about door staff and "Bouncers".

The job is not ata ll like they portray it to be, as I approach my 25th year in security I can say with authority, that if you work the right location, with the correct team, for a professional venue manager the role of a door supervisor can be an enjoyable one, for many a great way to supplement an income, after all we all like to put a little away for the good stuff in life.

1st Stop Security are currently recruiting for Door Supervisors and Security guards for a number of long term contracts that begin in July.

Contact marc@1ststopsecurity if you would like to be considered for any of the roles in question.

#MAS #1STSTOPSECURITY #DOORSUPERVISORS #SECURITY#NEWCAREER

SUPPORTING FEEL FABULOUS PROJECT

I would like to wish Stacey and all of her Feel Fabulous Project ladies good luck with this weeks #100AbChallenge💪🏼

These ladies are inspiring healthy living whilst supporting local businesses and working together to share a great message💕✌🏼🧘🏼‍♀️🤸🏼‍♀️🌈😎☀️

I am always happy to support the great work Stacey is doing and we have decided to give away some FREE tanning vouchers to the winner for our Bournemouth branch of Tan Shack! 

KEEP UP THE GREAT WORK LADIES AND KEEP SHARING THE MESSAGE AND THE GREAT VIBES  

I am a big fan of the great work you do !!!!!

#SummerSlimdownChallenge
#TogetherWeCan
#TheFeelFabulousProject

The Pure Warrior Breakfast.

A real pleasure to see the latest edition to the Rocys Bistro Bar menu

Roxy's special breakfast as recommended by PURE WARRIOR Fitness.

Avocado, fresh baby spinach, two poached eggs, served with brown toast and feta cheese at Roxys in Charmisnter.

I can tell you now it is DELICIOUS.

New York and beyond

I have just spent some quality time in the USA the past couple of weeks, the time was a mixture of great time out with fiends and family, but also some really exciting projects that I want to develop into so much more than a dream or an idea wasted in my head.

I have a plan and I when I do I always want to implement it, this maybe my most ambitious yet to date, but by now many of you will know me, I will give it all I have to make the dream a realisiation and the idea a reality.

Watch this space ;-)

Football legend Paul Gascgoine comes to town.

Working alongside my very good friends Scott and Dave of An Evening With we brought footballing legend and national treasure Gazza to Bournemouth.

It was a truly fantastic evening for a 400 strong audience of very happy and excited people who come along to meet their icon, the evening was held at the beautiful Royal Bath Hotel and  the evening was very special indeed.

It was in fact my first time meeting Paul and I can honestly say it was a great experience and he showed me exactly why he is so loved for not just his football but his fabulous and open charachter, what a great night with a great man! 

SCOTT WELCH DELIVERS A WBC MASTERCLASS

Former World Title Contender, British and Commonwealth Heavyweight Champion Scott Welch visited the gym this week to take a Tuesday night class at Poole WBC White Collar Academy.

This was especially significant as it was indeed Scott that created the WBC Programme with the approval of the WBC Cares UK.

It was a really fantastic class and for the guys who have not before met Scott it was a great experience to train with a boxer who has boxed at the very highest level, really good motivation for all to get and learn from a man of his calliber. 

 Scott loved visiting the gym and will be back soon!

The WBC Academy, the only one in our area is really going from strength to strength and we now have our regular members asking about competing on a show, so Steve and I will soon talk about our first WBC White Collar Boxing Show!

Very exciting times and a big THANK YOU to Scott and Dan for visiting the gym!

BOXING MASTERCLASSES AND TRAINING SEMINARS - COMING SOON!

Throughout 2017 I will be looking to host a series of boxing masterclasses.

I am currently confirming dates in Bournemouth, Poole, Southampton and I am also pleased to say the beautiful city of Winchester is also on the list of locations that I will be putting on one of these awesome sessions. 

Currently the list of legends we are looking to work with and learn from our once again the great Nigel Benn, Tim Witherspon, Steve Collins and the former world champion Robin Reid, the list will grow, but what a great line up there already.

It is is always amazing to see people loving getting to not just meet but to train with their boxing and sporting heroes!

More details to come very very soon! 

Watch this space!